5 Health Benefits of Art

art therapy

Creating art is a fun creative outlet. Aside from being a creative activity, creating art is very beneficial for your health. Here are just a few ways art is beneficial for your health!

  1. Relieves Stress

Whether you’re painting, sculpting clay, or drawing, creating art is extremely relaxing. This relaxing state is great for people who are stressed. In some ways, creating art is like meditating. People often get lost in a meditative trance while they create art, which allows them to stop overthinking about stressful things in their life.

  1. Creative Thinking

Creative thinking occurs during every step in the process of creating and viewing art. When you create art, you learn how to freely express yourself in a creative and unique way. On the other hand, viewing art allows you to creatively think of interpretations and stories behind specific art pieces.

Creative thinking is important for a variety of reasons. Firstly, creative thinking stimulates general healthy brain activity. Also, creative thinking will help you become a quicker, more efficient, and unique problem solver.

  1. Sense of Accomplishment

There’s nothing better than feeling proud of yourself after creating a unique piece of art. Even if the artwork you create isn’t up to par with a masterpiece from a famous artist like Picasso, you should still be proud of yourself that you finished a one-of-a-kind art piece.

Feeling accomplished also improves confidence and self-esteem, which is beneficial to your emotional health.

  1. Increases Brain Activity

Like previously stated, creating and viewing art increases brain activity. When you create art, cells in your brain connect in ways they haven’t connected before. This increases critical thinking and overall intelligence.

As for viewing art, your brain is stimulated at a higher level than it is during other mundane activities. In other words, your brain is forced to create new cell connections, which enhances plasticity.

  1. Eases Chronic Condition

Overall, art has been proven to ease chronic health conditions. After all, therapists often use art as a way to treat their patients. Art promotes freedom of expression and creative thinking in a safe and effective way. This allows patients to develop self-identity and take their mind off the ailments of their illness.

Sharing is caring...Share on FacebookTweet about this on TwitterShare on LinkedInShare on Google+Pin on PinterestEmail this to someone

Leave a Reply

Your email address will not be published. Required fields are marked *